Early morning is a spiritually charged time of the day in Vedic tradition. Sun salutations, camel pose and bridge pose are apt to stretch and strengthen the core.

Taking a walk along the beach is much more than just for exercise.

We can’t focus, we can’t be present at the moment, and we feel the need to be constantly busy.

Learn how to motivate yourself and create goals and dreams.

Reflection allows the brain to pause amidst the chaos, and untangle and sort through stuff.

I’ve recently spoken to many people who have said to me - “I think too much,” or “I can’t get out of my own head.”

Breath is life. We can live for days without food or water but deprive of breath, and we die in minutes.

We know the feeling when it comes along, it feels comfortable, its described as joyous.

Protein has become like a buzz word in the last 4/5 years.