Courses
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Learn how to Breath Course
Learning to breathe and be in our bodies, I believe, is the first step to bringing back the balance and taking you from the feeling of Chaos to a sense of Calm.
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The Signature 21 Day Yoga Course / Challenge
Whether you are a seasoned yogi or a total beginner this course is a great course to bring you back to regular practice or start you off on a regular practice.
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Yoga Challenge for weight & stress management
Yoga may not be a glamorous, quick fix to weight loss, but it creates fundamental shifts that lead to lasting change. Yoga helps improve your digestion decrease stress and stop enotional eating.
Learn How to breathe Course
Breath is life. We can live for days without food or water but deprive of breath, and we die in minutes. With this in mind its astonishing to me how little attention people choose to pay to the importance of breathing correctly.
You will learn how to do a full breath to expand your lung capacity and help you to deal with stress better. You will also learn how to control a breath, plus a few different techniques to use when stressed.
It is vital for our health and wellbeing that we have a handle on breathing especially for stress and anxiety as well as immune health.
Check it out here
Empower and Restore in 30 days
If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. Focusing on living more consciously, with presence & calmness.
At Wellness with Amber, we want to help you, and also allow you to continue juggling all the balls in the air. Yet enabling you to feel calm and happy with yourself and your choices.
Week 1 — Mindset / Finding clarity
Week 2 — Nutrition/food as fuel
Week 3 — Rituals/goals
Week 4 — The Path onwards
21 Day yoga beginners challenge
The 21 day Yoga Course is a simple self lead program that although it is 21 days you actually have 35 days to go through it, so don’t panic. You will receive a 20 minute video daily with your practice.
The course is designed for beginners or for people that are getting back into yoga after a break. There is cleat concise instructions with a focus on alignment, and getting moving your body into the correct position without force.
Week 1 — Introduction to Yoga
Week 2 — Correct posture & alignment
Week 3 — Strength & Agility
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
Free initial consultation
Live
Events
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body.
Coming Soon
Setting up a Yoga practice
If you are someone who knows they need yoga in their life, who thinks about starting yoga but never gets there then this is a great webinar for you. You will learn how easy it is.
Sept 28th
Strategies for stressful situations
If you’re living with high levels of stress, you’re putting your entire well-being at risk. Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive