The Right Teacher

With the right teacher anyone can do yoga.

Amber has 16 years experience teaching Sivananda and Ashtanga Yoga and obtained her teaching qualifications at the London Sivananda Yoga School.

Amber is passionate about yoga and feels that everybody can benefit from doing and learning yoga.  Yoga is about the connection of the body and the mind.

Amber runs daily public classes in Helensburgh and Stanwell Park for both adults and children.

Amber is Co-owner of the Mind The Gap Yoga and Fitness studio in Helensburgh.

Mothers Day Yoga

Submitted by admin on Sat, 12/05/2012 - 6:37pm

All Classes are back on as normal.

Submitted by admin on Thu, 10/05/2012 - 10:36pm

So sorry for anyone who turned up Tonight.  Our flight from Hamilton Island was delayed.  Sorry.
Hope to see you all Saturday.
New Classes start next week:
Wednesdays:
Kids CLass 4.15 - 5pm  (Ages 4 - 11yrs)
Teenage Class 5pm - 5.45pm Ages 12 - 16 yrs)
All these classes need to be booked into by Email or calling me.
Namaste
Amber

Permalink

Class changes

Submitted by admin on Tue, 01/05/2012 - 8:33am

 

 

Sunsalutation

 

Hi Everyone,
There will be no classes from the 2nd of May until the 9th May.
First class back is Thursday at 7pm on the 10th May.
If you do nothing else, I want you to practice 5 sun saluations evey day.
If you want to get my DVD email me and I can drop one around to you.
Namaste
Amber

 

Kids Yoga Classes - Starting May 16th

Submitted by admin on Sun, 29/04/2012 - 8:31am

Kids_yoga_01

We all know how much our bodies and minds benefit from yoga.
The same goes for Yoga for Kids.  I believe starting yoga from a young age is a huge benefit to every child.

  • Starting yoga when young gives children a great foundation in life.
  •  Yoga enhances their flexibility, strength, co-ordination, and body awareness.
  •  It also helps to develop correct posture and self confidence
  • In addition, their concentration, sense of calmness and relaxation improves.

Pages

Subscribe to Yoga with Amber RSS