Embark on a Unforgettable Journey
Elevate your 2025
DISCOVER THE NSW YOGA WELLBEING RETREAT
21st - 23rd MARCH 2025
Where the Synergy of Movement, Mindfulness, and Nature Awaits, immerse yourself in a Powerful Experience of Genuine Renewal, Thrive, and Transformation. This is more than just a retreat; it's your opportunity to elevate your well-being.
Are you ready to make 2025 extraordinary?
Prepare to be captivated by an extraordinary journey of self-discovery from March 8th to 10th, where the perfect blend of movement, mindfulness, and nature awaits.
Just a serene 2-hour drive from Sydney, our Yoga Wellbeing Retreat is your ticket to escape the daily grind and immerse yourself in a weekend of rejuvenation. Led by Amber Muller, a seasoned Yoga teacher and wellness guru with over 30 years of expertise, this exclusive retreat guarantees an experience that transcends the ordinary.
In the midst of life's chaos, self-care often takes a backseat. Imagine stepping into our retreat—an exclusive sanctuary where relaxation, reconnection, and self-revival take centre stage.
But wait, it's more than just a temporary escape; it's an empowering journey. You won't just leave with memories; you'll carry home newfound yoga techniques, invigorating breathing practices, and life-enriching skills. Engage in two dynamic yoga sessions daily, honing your alignment and boosting your strength. Dive into poses, push your boundaries, and cultivate both mental and physical resilience.
And the magic doesn't stop there—immerse yourself in rejuvenating wellness sessions, featuring insightful discussions and principles to elevate your energy, transform your diet, and attain lasting well-being. Feel the pulse of the Central Coast with guided bush walks or simply unwind around the spa and pool, surrounded by breathtaking views of the national park.
Ready to say yes to an unforgettable journey? Join us in this exceptional retreat—a celebration of self-care, personal growth, and the promise of a profound transformation. Your extraordinary experience awaits!
GIVE YOURSELF THIS WEEKEND
REJUVENATE, REALIGN, RECONNECT
Clarity
Refresh your body, renew your mind and let go. Surrounded by beauty and the healing of Yoga walks in nature. Healthy, nourishing food, you will leave grounded, clear and with a newfound love of your yoga practice.
Many of you already understand the power of practice. Yoga, as you know, is an invaluable tool for a more profound and transparent relationship with ourselves and with the world around us. This simple yet potent practice of moving the body mindfully, attuning to the breath, and watching the workings of the mind continue to set the foundation for my life.
As we age, we all experience daily challenges and demands on our minds and bodies. When we sit in Yoga, we gain clarity. We get out of our heads and into our bodies. Attending this retreat allows you to do this, to re-balance and to observe what is missing and what we may need to give a little bit more attention to.
Nourish your body with healthy DELICIOUS food prepared for you
One of the treats of going away is not having to cook or even think about food prep. The menu on the Retreat is carefully prepared and carefully formulated by the chefs at noonaweena. Ensuring your food experience is nutritionally balanced, for your weekend.
So you return home nourished, energised from the food as well as the yoga and inspired to create a balanced food for yourself and your family.
Experience a Day in the Life of Our Yoga and Wellbeing Retreat in the Central Coast Hinterland
You arrive at our retreat around midday, escaping the hustle and bustle of your busy morning, leaving behind the chaos of family and work. As you approach Noonaweena, nestled within the serene forest, enveloped by the lush greenery and the welcoming sight of our beautiful resort, you can already feel the stress and tension melting away.
At our retreat, time is your ally. Our meticulously planned schedule ensures that you make the most of your day, allowing ample opportunities for self-reflection and personal growth.
Your day kicks off with an invigorating morning yoga session led by Amber.. Here, you not only enhance your physical well-being but also delve into the profound teachings of yoga, nurturing your body and soul.
Following this, you join a like-minded group for a wholesome and expertly prepared breakfast, fueling your body and spirit for the day ahead.
Later in the morning, you venture into the great outdoors with your newfound companions for a revitalizing hike, filling your lungs with crisp, clean air.
Upon your return, you're treated to a soothing massage, offering a tranquil interlude before your next yoga session. This precious time allows you to jot down your reflections and experiences, fostering self-discovery and growth.
As the day winds down, you'll eagerly anticipate the delicious evening meal, freshly prepared with care and attention to flavor and nutrition. This culinary experience not only satisfies your senses but also nourishes your body.
Here, time isn't just a concept; it's a gift. It's an opportunity to think deeply, dream, and explore new ideas. It's a chance to stretch, breathe, and practice yoga under expert guidance.
You'll find moments to read, write, and relish the spectacle of a sunset painting the sky with vibrant primary colors, eventually fading into a night sky adorned with countless stars—all on your own terms.
Our retreat provides the ideal setting to gain clarity on what truly matters to you and foster a deeper connection with your life's intentions.
It's a sanctuary where you can find peace, rejuvenation, and self-discovery amid the beauty of nature, expert instruction, and the pleasure of delectable, freshly prepared meals.
Package Includes
Bespoke Yoga sessions (twice daily) instructed and taught by Amber, who has trained many people in alignment, technique and creating balance in their lives to be the best that they can be.
Amber is extremely experienced in having beginners and advanced at her retreats and able to help both within the same space to move their practice to the next level.
Two nights Accommodation in the stunning Noonaweena resort. Noonaweena overlooks Yengo National Park, boasting exquisite views of the valleys below. This exclusive 100-acre property is located just one hour north of Sydney. You will feel at home as soon as you arrive. Noonaweena has a unique atmosphere of spiritual tranquillity. Click here to see more
.Revitalizing breathwork techniques that bring balance and serenity to your experience targeting stress, digestion, anxiety and general wellbeing
Evening Meditation and Yoga Nidra.
Fun and lively wellness sessions, focusing on enjoyable stress management and the joy of relaxation and self-discovery during engaging experiences and interactive activities, all aimed at helping you switch off, have a blast, and find balance.
All Gourmet healthy balanced meals using local produce, are prepared by local chefs to nourish you.
Afternoon tea or coffee for the weekend. (Yes there is a coffee machine on site)
A free program to take home, tailored to your needs. Amber feels it is important to take away strategies to continue to use in your home life to help your body and mind stay centred and grounded.
A special guest session
Lead Bushwalks and meditation walks
Evening camp fire celebrations
Accomodation:
Noonweena is An Aboriginal word meaning resting place in the bush - you will undoubtedly feel this as you drive into the 100-acre property. At the top, you will see the most magnificent view of Mt Yengo, which remains a sacred place for the Eastern NSW Aboriginal people today.
A breathtaking blend of luxury and nature nestled in the Central Coast hinterland, Noonaweena overlooks Yengo National Park, boasting exquisite views of the valleys below. There is a unique atmosphere of spiritual tranquillity upon arrival, enabling and easing you in so you can unwind.
The property features two pools, four spas, a tennis court, and a nourishing Day Spa. Undoubtedly, you will leave this weekend feeling alive, rejuvenated and ready to take on 2024.
A morning of Yoga Movement & Breathe work.
A healthy, beautifully prepared nourishing breakfast.
With like-minded people is the perfect start to the Day.
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Amber is an amazing teacher. Her attention to alignment and what is right for your body is amazing. She always hosts her retreats and beautiful venues and has a strong connection with nutrition so the food is amazing.
Susan NSW
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I love doing a retreat with Amber. I booked a retreat a few years ago not knowing Amber,and a little nervous as I didnt know her Yoga Style. Her warmth and knowledge greeted me and I havent looked back. I am now 2 Retreats down and looking forward to the next.
Vanessa QLD
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I hadnt done much yoga at all before I went on one of Amber's Retreats. I leanrn't alot and came away inspired to do more, relaxed and like I had really had time to myself yet met some lovely women. I highly recommend them.
Angie NSW
Investment -
All rooms look out onto the beautiful view at Nonaweena. You can book an individual room or book a shared room and have your roommate become your new best friend.
Investment for this fabulous weekend - $1395.00 (Shared Room)
EARLY BIRD UNTIL 20th October - $1245.00 (Shared)
($300 deposit is needed at THE time of booking.)
