Bali Yoga Retreat
MAY 9th - 15th 2024
Join me in Bali -MAY 9 -15th
Are you looking for a unique and life-changing experience? Look no further than Bali, the stunning island paradise that captured my heart and soul back in 1992. For 12 unforgettable years, I called Bali home, and it became a part of who I am today.
As a young parent raising my half-Indonesian children, I started a successful clothing business that flourished in the vibrant local community. Bali holds a special place in my heart, and I'm thrilled to be able to share that with you.
Back in the 90s, Bali had no yoga retreats or vegan cafes. But I had a dream of bringing these transformative experiences to this beautiful island. And now, I'm living that dream by running my 9th yoga retreat.
Join me in Bali for a life-changing experience where you'll deepen your practice, nourish your body with delicious vegan meals, and connect with a community of like-minded individuals. Let Bali transform you, just like it transformed me.
The Bali Expereince
The Bali Yoga with Amber Retreat is a chance to deepen your yoga practice and immerse yourself in Bali's spiritual energy.
In addition to the daily yoga classes and evening meditation, there will be opportunities to participate in sessions that focus on specific areas of yoga, such as pranayama (breathing exercises), asana (physical postures), and meditation.
Amber will guide you through each Yoga Session, providing expert instruction and insight into the ancient practice of yoga. You'll have the opportunity to ask questions and receive personalized feedback, allowing you to take your practice to the next level and also a chance to individualize Yoga to suit you and your lifestyle..
But the Bali Yoga with Amber Retreat isn't just about the physical practice of yoga. It's also about cultivating a deeper connection to yourself and the world around you. You'll learn how to quiet your mind, open your heart, and cultivate a greater sense of compassion and awareness through guided meditation and mindfulness practices.
Whether you're a seasoned yogi or just starting your yoga journey, the Bali Yoga with Amber Retreat is the perfect opportunity to deepen your practice, nourish your body and soul, and connect with like-minded individuals in a beautiful and inspiring setting. Join us for this life-changing experience and discover the true power of yoga.
ACCOMMODATION
We will be staying 10 minutes north of Ubud in a small village surrounded by rice fields, you will escape to the tranquillity of rural Bali and immerse yourself in the stunning natural beauty that surrounds our small boutique resort.
With 16 gorgeous villas, each boasting breathtaking views of lush rice fields and equipped with a cozy day bed, you can unwind and bask in the peaceful ambience. Plus, you'll have your own personal villa with a private pool, making for a truly indulgent stay.
Take your relaxation to the next level with endless spa treatments and delectable meals at our restaurant.
Our yoga space is the perfect spot to start your day with a revitalizing practice while watching the sunrise over the picturesque rice fields.
Experience the magic of Bali at our hidden gem, where serenity and luxury converge.
Inclusions
Six Night Accommodation in your villa
Six Morning Yoga sessions with a different learning theme each morning
Six Evening Yoga sessions, primarily restorative - where you can ask questions and learn about what is best for your body etc.
Six Evening Yoga Nidra Meditation.
All Breakfast, Lunch, and Dinners are provided. ( Except for one dinner where we go out to dine)
Daily afternoon tea and Indonesian cakes.
A Cycling tour from the mountain through the villages is very picturesque.
A treatment in the Hotel Spa
An Indonesian Cooking class where we go to the markets to choose the food we will cook.
A sound healing gong session set within beautiful grounds
A visit to a temple
Daily lead walks through the rice fields.
Basket weaving to learn how to make the Balinese offerings.
Investment for yourself - the seven-day Retreat: $2485
What’s not included: Return flights to Bali. Airport transfers to and from the hotel.
A Day in the Life of the Retreat with Amber
6:30 AM - Start your day with an invigorating yoga session led by Amber, preparing you for the day ahead.
9:00 AM - Enjoy a refreshing morning juice and a scrumptious and healthy breakfast.
10:00 AM - Take a guided stroll through the serene rice fields to experience the beauty of nature.
10:30 AM - Indulge in your first spa treatment, unwind by the pool, or embark on a morning day trip to the temple.
1:00 PM - Relish a delicious lunch at the restaurant.
2:00 PM - Take some time to rest and rejuvenate or explore the charming town of Ubud.
4:30 PM - Join an afternoon yoga session focused on relaxation and recovery.
7:00 PM - Gather together for a dinner buffet to share stories about our day. On select evenings, indulge in traditional Indonesian dancing at the resort.
8:30 PM - End the day with a soothing Yoga Nidra session, meditation, or other calming activities.
Expression of interest
3 Things I learnt whilst on my Yoga Retreat in Bali.
Where do I start, as I learn so much when I'm away and teaching?
Gratitude -
To be grateful - is all the talk at the moment, especially on Social Media. Be grateful for what you have!!! We hear this all the time. People on Instagram say how grateful they are for their lives, which is fantastic, but what I love about the people of Bali is that they celebrate Gratitude daily through Rituals and not through words but through offerings to the gods to keep them safe.
They place these offerings at the front of their houses, on their motorbikes, and in their cars, everywhere you see offerings.
The offerings are a sacred form of Gratitude, for what is, a wish for peace and abundance in the world. They represent the Balinese people's devotion to their (Hindu) gods, but at the core, these offerings are so much more. It takes a village to make them and is a constant practice. The time and effort taken to prepare the canang sari offerings honor a daily ritual of self-sacrifice, a spirit of thankfulness, and significant attention to detail. These values translate into everything they do and everything they are.
Women are traditionally in charge of assembling canang sari. Multiple generations of women seated together over an array of little square baskets are not uncommon in the villages.
As more women join the workforce in Bali, it's common for locals to purchase canang sari from specialized vendors at the local markets. Although this means some of the rituals of creating offerings are lost, women remain the primary overseers of the process, not only in selecting offerings but also in their placement and accompanying prayer.
Conclusion: My conclusion is that Gratitude comes from being, creating rituals, and repeating simple tasks daily.
2. Trust in me as a Teacher and Leader
I have never thought of myself as a leader. As a teacher of Yoga - Yes, but a leader, no, that hasn’t sat well with me in the past.
However, being on this retreat and having people who didn’t know me and were trusting me, not knowing what to expect, was huge. I felt honored, and I have been a teacher and a leader of Yoga for over 25 years, I do know my craft, and it’s vital that we recognize what we have learned and the knowledge we have acquired through a consistent path of learning.
3. Daily Practice
I knew the value of daily practice, but I have to say this group showed me in one week the impact that it can have on you. Nearly everyone arrived with nervousness about how they would get through practicing 3/4 hours of Yoga every day for 7 days… The first few days are tough, your body is opening, and it feels sore and tight and can be a little uncomfortable.
By day 7, everyone, and I mean everyone, there was a real mixture of ages and abilities. We had 21 years and 74 years, yet by the end of the retreat, all had found their way, and the last session flowed.
Daily practice is the key. Consistency. Not the length of the practice but the consistency of it is a daily ritual. I really look forward to sharing the next Bali Retreat in 2023 with you.