CORE YOGA PROGRAM

CORE YOGA PROGRAM

12.95 16.95

Learn how to switch your core muscles on, protect your back and have a great posture.

Having a strong core really helps us to have a great posture and protects our back. This program will teach you how to use your Stomach muscles correctly and therefore stop using your back muscles that are already over used.  This will prevent injury and actually help you to stand up taller with a stronger more defined posture.

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