We are always hearing about Incidental exercise, take the stairs where you can, park your car further away so you walk a bit further to the shops or to work, but what about Incidental yoga.
I often work like this photo below on my lap top. Or I sit crossed legged on a chair. I clean my teeth in Tree pose, I forward bend whilst the kettle boils..
It's all about bringing yoga and movement in to your everyday life in bits and pieces, here and there.