Hi Everyone,
So just letting you know about a few new things happening at Mind The Gap - yoga and fitness studio
We have a monthly womens only full moon Meditation class. The first is Wednesday the 6th of February at 8.15pm. There will be a meditation followed by a short drumming workshop. Sounds great. $10 per class.
Dance Fit - Is an Adults dance class. Honestly no expereinece at all is needed, no co-orfdination is needed its serioulsly funny and fun - Try it!.
Kids Yoga Classes start back this Wednesday. There needs to be a minimum of 3 for the class to go ahead, so please book in.
Yoga - all the normal classes are on. -(dont forget Wednesday 6am now at the Studio, Helensburgh)
Im thinking of doing a Thursday 9am - 10am class, please let me know if you are interested as it will need to have numbers to go ahead.
The Sunday 4.45pm is on this Sunday and every other Sunday after that.
Mums and Bubs is back up and running.!
Elanie has a fitness class most days. So there is no excuse not to be flexible, Fit and Fabulous!!!
See you soon.
Amber
