Govinda Valley Retreat Sydney
Dates for 2018 coming soon.
This is a great time to fully submerge yourself in a full weekend of Yoga, relaxation, breathing and meditation. The stunning and picturesque venue and amazing vegetarian food served at Govinda Valley Retreat in Otford NSW provides the perfect backdrop and environment for this retreat.
Retreats are a great way to take your practice to the next level. You are away from your environment and so it really challenges you to let go and be with your body and mind, in a beautiful surroundings and with a bunch of great like minded people.
Govinda Valley Retreat is located in Otford NSW which is just a five minute drive from Helensburgh, 30 minutes drive North of Wollongong and an easy one hour drive south of Sydney, NSW.
You will learn so much in a weekend at one of my retreats, its like doing 10 weeks of classes in a weekend. This will kick start your practice and will prepare your body and mind for all the other retreats that are coming up over the next 18 months.
The Yoga with Amber 'Govinda Valley Retreat' schedule:
Friday 6pm - 8pm Yoga practice. Welcome meditation. Easing into poses with a few longer holds and focus on relaxing muscles, ligaments and teaching the body the body to let go - Yummy Dinner
Saturday - 7am - 9am Yoga practice. Morning wake me up! practice. Vinyasa style focusing aorund the Sun Salutations and standing poses, teaching alignment and structure of the body whilst in the poses. This will be a flowing practice - Breakfast
Saturday 3.30pm - 6pm Yoga practice. Focus around seated poses. Back bends and inverted poses. Working at your own level. Extended relaxation and meditation . This class includes an hour of live music with Louise - Dinner
Sunday 6.30am - 8.30am Meditation practice. Yoga practice in silence followed by a lead practice. Breakfast
Sunday 11.00am - 1pm Yoga practice and end of retreat meditation.
All practices/sessions are based on a work at your own pace model. Each Yoga session is 1.5 to 2 hrs then relaxation and then the meal.
Pricing and inclusions full retreat (Accomodation is available but not included) $335.00 this includes a chanting meditation and sound healing evening session with Louise.
Pricing and inclusions for individual sessions
For further information please contact me on 0466370307.
I look forward to having you on the retreat and enojying the weekend together.
Location: Govinda Valley Retreat
Address (click on address for map): 51 Lady Carrington Road, Otford, NSW 2508
Getting there: Otford is just a 1hr drive from Sydney
NB: If you are unsure if you can make all the classes then each segment can now be booked into individually. This can be done by clicking on the tab below then clicking on classes not Retreat and the date you want to attend.