"Amber is an amazing teacher.
You won't believe how good you feel"
Retreats
Yoga Retreat at Govinda Valley
12th - 14th December Learn a gentle yoga practice cocmbined with breathing techniques to help you to stay happy and relaxed over the Christmas period
3-day Retreat. Total cost $260pp For 3 days of yoga workshops and 6 delicious meals
OR
$130pp Saturday or Sunday 5hours of yoga plus 2 meals
$65 2 hours of yoga workshop and delicious meal
ABOUT THE RETREAT
Amber's yoga retreats are incredibly popular because they cater for all levels of experience. Whether you are a beginner or you want to pick up your practice again and need some inspiration, or you practice regularly but want to refresh your practice, these retreats have it all.
In one weekend, you learn the equivalent of going to a class once a week for three months.
As a beginner, the retreat is a great way to introduce your body and mind to yoga. If you are experienced the retreat will reinvigorate and challenge yourself. Amber leads you through the yoga postures, making adjustments to your alignment and teaching correct breathing,the essence of good practice.
BEAUTIFUL LOCATION
Just one hour from Sydney, Govinda Valley is nestled in the Royal National Park near the stunning Northern Illawarra coastline. A tranquil and relaxing energy surrounds the centre; full of nature, peace, great vegetarian food and friendly people. A great combination to fully immerse your body and mind in yoga and let the stress seep away.
WONDERFUL EXPERIENCE The reason Amber receives such a great response from participants is that her retreats are all about you getting what you want from the weekend. Amber is a highly trained group teacher and also gives each individual one on one attention. You will leave the retreat feeling invigorated, energised,focused and relaxed.
RETREAT TIMETABLE Friday 6-8pm Introduction and general yoga class. Gentle breathing techniques. Dinner at Govinda
Saturday 7.30am - 9.30am. Meditation and gentle yoga class. Breakfast at Govinda.
3pm - 6pm Yoga class. The first part of the class we will focus on breathing techniques. Then we will start the yoga practice of asanas focusing on building strength, and realignment. A flowing class where each pose compliments the next pose, all linked with the main focus on the breath. We will finish the class with an extended relaxation.
Dinner at Govinda.
Sunday 7am - 9.00am – Meditation. General yoga Practice. Breakfast at Govinda
12.30pm - 3pm. The final class where we will go over what we have learnt over the weekend. Going through a class that you can easily do perts of at home. Look at performing inverted poses safely and with support.
